Meet Melissa, Your Wellness Coach
Hey Ya’ll…I’m Melissa!
I am proud to be a certified fitness trainer with Girls Gone Strong and a nutritional specialist with Precision Nutrition. I am passionate about Women’s health, peri-menopause & post-menopause, as well as special concerns such as disordered eating. Becoming a mother gave me the drive to become an advocate for the health of my boys and myself. As I transitioned into peri-menopause and menopause, I began to experience changes in my health, how I felt, my sleep (or lack thereof!), and ability to manage stress. Having a solid fitness and nutrition plan, managing my stress levels, and creating a consistent sleep schedule have allowed me the capacity to live with passion. I have the ability to care for my family and community in ways I would not have thought possible. I have gathered research-based tools and techniques to help me live my best life. I can help you do the same!
